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Image by Michelle Spencer
Blow-drying is a good way to give fine hair more volume but don't flame-grill it or you'll damage your hair's natural proteins, making it brittle.
According to a study by Harvard School of Public Health in America, smoking not only increases levels of hormones that can trigger hair loss, it also constricts the tiny blood vessels that supply the scalp starving your hair of the nutrients it needs for growth. Stub it out to stop it falling out.
Ditch the comb. Constant combing and brushing can make thin hair look limp and flat so try styling with your fingers instead and you'll add volume and texture.
See you soon for our next instalment in It Really Works Vitamins, Tips for Life!
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