Welcome back to my channel! In today's video I'm going to look at whether Gummy hair vitamins actually work?
In recent years gummy hair vitamins have risen massively in popularity - but are they worth it?
My name is Fortuna - I'm the founder of It Really Works Vitamins,
We’re a haircare supplement brand from The UK that Shortlist Magazine lists as the Best Hair Regrowth Product For Men BUT WE’RE ALSO SUITABLE FOR WOMEN (as long as you’re not pregnant or breast-feeding)
We’ve also been featured in Forbes as The Best Nutrition Innovation 2018 And 2019!
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So without further ado, let’s find out whether gummy vitamins actually work?
Gummy hair vitamins aim to improve the hair growth cycle and add shine, however these gummy sweets are far from a magic bullet.
Gummy hair vitamins are packed with sugar.
For general wellness and to make sure that you’re taking good care of your Weight, Teeth and Skin then you’re not going to want to eat something that’s high in a block of sugar every day.
Gummy hair vitamins are so high in sugar. The recommended daily intake of sugar for a 2,000 calorie diet is 25 grams.
This equals to a ¾ teaspoon of sugar each time you take these vitamins! Two gummy vitamins each day mean you're eating 12% of your daily recommended allowance of sugar, plus about one percent of your daily carbohydrate allotment.
Sugar also has a serious effect on your teeth and gums.
As Dr. Maryann Griffith, highlights The stickiness holds the sugar onto the teeth where they slowly dissolve. Bacterial plaque then eats the sugar and releases cavity-making acid onto the teeth.”
“These gummies contain glucose syrup, sucrose, and gelatin — not great,” says US-based dentist Jonathan B. Levine, DMD. Dr. Levine points out that these ingredients stick to your teeth: a direct cause for the demineralization of our teeth “That’s a whopping three grams of refined sugar or carbs, the enemy not just of your teeth but your body too”
Remember to brush and floss once you’ve taken the gummy to avoid the slow process of tooth decay.
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Secondly, Many gummy vitamins don't contain high concentrations of minerals and nutrients needed for healthy hair growth LabDoor scientists analysed some of the best-selling adult gummy multivitamins and comparing these to tablet multivitamins, the tablets actually contained 80% vitamin content and 271% more mineral content compared to equivalent gummy vitamins.
The team at Labdoor also highlight the dangers of ‘accidental overdose’, as the sweet-like supplements may cause customers to eat more than their recommended daily dosage.
This can lead to a whole load of dangerous side effects including:
diarrhea from excess iron,
blood thinning or clotting from vitamins E and K,
skin flushing from B3
nerve damage from B6.
To have healthy, faster growing hair growth:
Eat the right nutrition!
If you wanted to build muscle, and you might be eating protein and vegetables - your hair needs the right nutrition to reach it’s potential;
I have an entire playlist on How to Block DHT so please do check it out (after this video) but foods high in zinc, B Vitamins, iron and magnesium and selenium, help to encourage normal, healthy hair growth.
Green Tea is also high in antioxidants and some studies have found these to help encourage healthy hair growth and fight hair loss.
To supplement your diet with the best nutrition for healthy hair growth, Try It Really Works Vitamins. We offer a full money back guarantee if you don’t love your results
And we deliver worldwide. And get 15% off your first order with code YOUTUBE15
Avoid foods high in sugar and saturated fats! I’ve got a whole video about the foods that worsen hair loss - the link is in the description -
And please do subscribe because I’ve got another video coming out very soon about how sugar can speed up hair loss.
A healthy heart,
Lower your body’s response to stress
Then exercise is key, Healthy normal circulation ensures that your all the nutrients from your healthy food are getting up to your scalp.
Lower stress levels
I know this can be easier said than done, but the stress hormone cortisol and move your hair out of the growing or resting phase and into the shedding phase.
So stress management techniques such as
- Maintaining a positive attitude
Will be reflected in the health of your hair.