May 11, 2020

Welcome back to the vlog! 📹

In today’s video we’re going to share homemade hair loss remedies, that have all been backed up by science. 

 

We’re going to talk about Garlic, Camphor Oil, Apple Cider Vinegar, Aloe Vera, Liquorice root Rosemary il, and that just scratches the surface - I’ve got a lot to share with you guys!

I also want to touch on different types of hair loss - for example, if you’re experiencing male pattern baldness, or your hair is breaking, it might be damaged - we’re gonna talk about how some of these homemade treatments can help nourish your hair and slow down hair loss.

One  of the natural treatments, have been found to be just as effective as Minoxidil!

How Hair Growth Happens 

Let’s have a quick recap of the four stages of hair growth - as this sheds how hair is lost and how we can keep our hair in the growing phase for as long as possible!

Hair growth is separated into four phases:

Anagen, 

Catagen, 

Telogen, and 

Exogen. 

Anagen is the growth phase and lasts for 3-5 years. In this phase, the hair grows nearly half-inch every month. Full-length hair from this phase is about 18-30 inches long. 

The anagen phase can be affected by various factors like the weather- our hair is known to grow faster in summer than winters. 

Catagen is the regression phase of hair growth and is the transition phase to shedding.

In this phase, the hair follicles detach from the papilla which house tiny blood vessels that nourish the cell. 

The hair stops growing due to the loss of nourishment. This phase lasts for about 10 days. 

In the third stage known as telogen, the hair is supposed to rest before it detaches itself from the follicle and enters the shedding stage or exogen. 

After the detachment of the hair from the follicle, the follicle remains inactive for nearly 3 months after which a new cycle of hair growth starts. 

The different hair strands on your head are in different growth phases which is the reason why all the hair does not shed at once. 

So now we’ve caught up on the four stages of hair growth, let’s look at the various remedies that  keep your hair follicles in the Anagen, or Growth phase for as long as possible and out of the Shedding Phase! 

So let’s get started on our Homemade Remedies for Hair Loss

I just want to quickly touch upon hair loss common in men, often referred to as male pattern baldness.

Androgenic Alopecia, or Pattern Baldness

In this condition, the hair loss starts at the crown of the head and forms a horseshoe pattern.

This is caused by testosterone which is converted into dihydrotestosterone (DHT), it attaches itself to hair follicles which shrink, which over time, reduces hair growth and fostering hair loss. 

Some of the homemade treatments we’re going to discuss help to keep DHT moving by stopping this hormone from attaching itself to hair follicles. 

The treatments I’m going to share also help to keep circulation healthy.

Normal circulation means that DHT can’t settle at the hair follicle and start the process of shrinking the hair follicle.

Healthy circulation also means that many of the right nutrients and vitamins are arriving at the scalp, and nourishing it and the hair follicle.

As well male pattern baldness some of the other causes of hair loss include:

In the same way that you might build your physique by eating more protein and cutting back on sugar or fatty foods, 

your hair also needs protein and the right vitamins and minerals to grow.

We’ve covered this in loads of detail in one of our other videos - The best vitamins for hair growth - I’m going to put a link in the description so please do check that out - but just to give you a quick recap. 

If your diet is lacking in nutrients like iron, protein, vitamin B, etc. it can lead to thinning hair  as these nutrients are responsible for production of keratin which is an important protein for hair nourishment. 

Fried and sugary foods can increase the production of Sebaceous DHT which can speed up hair loss

Hence, a balanced diet is very important for healthy and nourished hair and it also prevents hair loss. 

As well as male pattern baldness and nutrient deficiencies, hair can become dry, brittle and breaknear the scalp. 

In this condition, the hair breaks from the middle of the strand or a few inches away from the scalp. 

This kind of damage is a clear sign of keratin weakening and breakage due to severe damage to the hair protein. 

If you or someone you know is experiencing this type of problem, then you should give your hair a rest from hair styling products like bleaches, dyes, harsh shampoos, heat, etc. 

You should also avoid hairstyling practices and treatments which will put stress on them

such as tight pony tails, braids  - which can lead to a condition called Traction Alopeciawhich is gradual hair loss, caused primarily by pulling force being applied to the hair.

So an easy way to slow down hair loss is to stop constrictive hairstyles.

 

Stress 

Stress caused by physical or emotional trauma can have many negative effects on your body including hair loss.

We cover this in lots of detail in another video - I’m going to put in the link below 

You can experience hair loss  3-6 weeks after a stressful event

Stress-induced hair loss is thought to be more prominent in women than men. It is also a temporary -

 

So the homemade treatments that I’m going to share help to speed up hair growth and help to move hair out of the resting / shedding phase and back into the growing phase!

 

If you’re finding this video useful so far - please give it a big thumbs up, subscribe, hit the bell so you never miss out on any of our videos and let’s get into the list of home made hair treatments.

 

Jojoba Oil

Dryness can cause hair loss as the hair follicles are not properly moisturized. 

An effective homemade remedy to overcome this problem is using jojoba oil

It keeps your hair follicles moisturized which prevents dryness, breakage, and split ends. 

This moisturizing property of jojoba oil has been documented byresearch too. 

 jojoba oil is rich in vitamins B, C, and E. It also contains minerals like zinc and copper which are essential for hair growth and their health. 

You can take few drops of jojoba oil and massage thoroughly on your scalp. It can be left for nearly 30 minutes before washing. Regular application will result in reduction in hair loss and improved hair growth. 

Aloe Vera

If you are worried about your hair loss, then using aloe vera is a great home remedy

It is packed with essential amino acids and minerals like copper and zinc which are proven for hair growth. 

It has anti-inflammatory properties which can soothe your scalp and prevent further inflammation. 

The pH of aloe vera is similar to that of your scalp which makes it safe to use. 

Regular application of aloe vera gel can help clean sebum-an oil that clogs follicles and prevents hair growth. All you need to do is to massage aloe vera gel on your scalp and leave it for a couple of hours.

Wash it off using a mild shampoo. Repeat this process twice a week to experience a reduction in hair loss. 

Licorice Root

Licorice root is believed to be used by the Egyptians as far back as 3rd century B.C. It is known to have a soothing effect on the scalp which successful in preventing dryness and irritation.

Its mollifying properties open the scalp pores which nourishes and strengthens weakened hair follicles. 

Weakened hair follicles are a major cause of hair loss and by addressing it, licorice root helps to control it. 

You can consume licorice root either by drinking licorice tea or by topically applying it on your scalp. 

Licorice can be mixed with henna, essential oils, hair clay, etc. and the mixture can be applied on the scalp and hair for reducing hair loss. 

If hair loss is something that’s happening to your right now, don’t forget, we’re here to help! 

Onion Juice 

We have an entire video on Onion juice that’s coming out very soon, so please do subscribe so you don’t miss out!

Onion juice is rich in Sulphur which is found in amino acids. 

Keratin is a protein which has high Sulphur content and is essential for hair growth. 

When applied to the scalp, onion juice can result in hair growth and strong hair, thereby helping to control hair loss. 

It can also boost the blood circulation to the hair follicles which is important for hair growth. 

You can apply a few drops of onion juice on your scalp and massage gently. Leave it to work for 15-30 minutes and then wash thoroughly using a good shampoo. 

Washing properly is important as you don’t want to carry the pungent smell of onion juice in your hair. 

onion juice for hair growth

Rosemary Oil 

Rosemary oil is an essential oil which has excellent antiseptic properties for treating dry and flaky scalp. 

It also improves blood circulation in the scalp which can prevent your hair follicles from being starved of blood supply and dying, which can lead to hair loss. 

Studies have also shown rosemary oil to be just as effective against hair loss as Minoxdil.

You can take 5 drops of rosemary oil and massage it into your scalp in gentle circular motions.

If it is too strong for your liking, mix it with a suitable carrier oil like jojoba or coconut oil. After application, leave the oil in your scalp for 15-30 minutes before washing it off. 

You can try this application at least twice a week to get the best results. 

camphor oil for hair growth

Coconut Milk 

Coconut milk has high lauric acid content which can penetrate and nourish your hair by strengthening the hair cuticles. This will prevent hair damage due to cuticle breakage 

It also has high protein profile which can keep your hair stronger. it is also rich in multiple vitamins like vitamin B, C, and E. 

You can either extract the coconut milk at your home from fresh coconut or buy it from the market. 

However, freshly extracted coconut milk is better than processed coconut milk. 

You should apply the coconut milk on your scalp and leave it for 10 minutes before washing. You can repeat this application daily for visible reduction in hair loss. 

coconut milk for hair growth

Apple Cider Vinegar

Hair loss can be caused by many factors

It can also be triggered due to clogged hair follicles. 

Blocked hair follicles can become dry and deprived of oil which can cause bacterial growth. 

This can eventually lead to hair loss and even baldness in severe cases. Apple cider vinegar is full of beneficial properties which can balance your scalp’s pH and reduce hair loss.

It can thicken your hair and remove dead cells which can block the hair follicles. You need to prepare a mixture of apple cider vinegar and water and apply it on your scalp and hair. Leave it for some time and then wash with a shampoo. 

apple cider vinegar for hair growth

Honey and Egg Yolk 

All you need to do is to take an egg yolk and add a little honey to it to make a thick paste. 

You can decide the number of egg yolks needed depending upon the length of your hair. If you have longer hair, then you can use two egg yolks for better results. 

Once you make the egg yolk and honey paste, apply it on the length of your hair generously.

Leave this application for nearly 30 minutes and then wash it thoroughly using a fragrant shampoo. You may have to shampoo a couple of times as eggs have a really strong smell.

eggs for hair growth

Guys before I forget to mention, feel free to message us on Instagram @itreallyworksvitamins

Camphor Oil 

Camphor oil is loaded with properties which make your scalp and hair healthier. 

It is a stimulant and provides nutrients to your scalp which are essential for its nourishment and well-being. 

It has antifungal and antiseptic properties which can treat different types of infections in your scalp. You can also lose hair if the follicles are inflamed. 

Just crush a small amount of camphor in coconut oil and massage it on your scalp. Apply in generous quantity and massage in gentle circular motions for maximum coverage. 

You should leave the oil for nearly 1 hour and then wash it off with shampoo. Regular application of camphor oil will reduce your hair loss considerably. 

 

Pepper and Lemon Seeds

A mixture of peppercorn and lemon seeds can help you fight hair loss and baldness. Lemon seeds can help to improve blood circulation in your scalp which can promote hair growth.

So for this you’ll need lemon seeds and peppercorn. 

Put both these elements in the mixer and add little water. 

Now blend and make a fine paste.

Apply this mixture on your scalp especially in areas with more hair loss and bald patches. 

Leave this mixture to work its magic for at least 30 minutes and after that wash your scalp and hair thoroughly with a good quality shampoo. This process should be repeated at least twice a week to get the best results. 

Lemon and Pepper Seeds

Olive Oil and Cumin Seeds

Olive oil has anti-bacterial features which can help nourish your scalp. 

It is also known to prevent split ends. It is also rich in antioxidants and fatty acids which can help stimulate hair growth and reduce hair loss. 

For this homemade remedy, you will need one-fourth cup of olive oil and a teaspoon of cumin seeds. Add the cumin seeds to the olive oil and leave this mixture for 4-5 hours. Now strain the mixture and add honey to it.

Apply this final mixture to your scalp and leave it for 30-40 minutes. You should wash your hair using a mild shampoo afterward. You should follow this process at least once a week to see visible results and experience reduction in hair loss. 

olive oil for hair growth

Garlic 

Garlic is known to have anti-bacterial properties which can kill germs that cause damage to your scalp 

Using garlic also cleanses hair follicles, 

strengthens them, and prevents them from clogging, 

which reduces hair loss. 

Garlic is rich in vitamin B-6 and C, manganese, and selenium, which can all promote healthy hair growth. 

garlic for hair growth

Thisstudy found evidence that participants with alopecia areata experienced improved hair regrowth after applying garlic gel to the bald spots on their scalp. In order to get started, take few cloves of garlic and blend it to a paste using your kitchen mixer grinder. You should apply the garlic paste on your scalp and leave it for some time to work. Rinse off using mild shampoo afterward. You will experience reduction in hair loss using this home remedy. 

 

I hope you’ve found this video useful!

Dont forget to get 10% off your first order with coupon code: MENSHEALTH10 


Leave a comment

Comments will be approved before showing up.

Subscribe