Good evening! Welcome back to It Really Works Vitamins.
In today’s Blog I want to share how to beat extreme hair loss from stress!
And if you have your own questions on your hair loss - comment here - or DM us on Instagram! We’re @itreallyworksvitamins
So let's go straight into it - what are my
Stress is when our bodyreacts to pressure and when it does, some chemicals and hormones are released throughout the body - in a biological response known as stress.
There are three types of hair loss that can occur as a result of stress - these are:
So how can we combat these conditions and regrow our hair?
So let’s talk about the things you can do to slow down hair loss
I wanted to quote Dr Erica Jackson:
“ Human and animal research indicates that being physically active improves the way the body handles stress because of changes in the hormone responses, and that exercise affects neurotransmitters in the brain such as dopamine and serotonin that affect mood and behaviors.
Hence - the hair smoothie -
Pack your diet with healthy, nutritious food as the vitamins in these help to nourish your scalp - encouraging normal healthy hair growth
Just check us out at itreallyworksvitamins.com and get 10% off any order with code: MENSHEALTH10
bleaching , straightening, perming, lots of tight pony tails all take effect. So be gentle with your hair.
And importantly - please do eat on time and get enough - I sound like your Mum saying this - but I personally gets tense when I miss lunch, or I have had a bad night’s sleep.
The tiny It Really Works Vitamins is very close to being monetised, which means I can add adverts to my videos and receive a tiny little salary every time someone watches my video, which sounds amazing,
You need 1000 subscribers and 4000 watch hours, but I need 300 more hours to get monetised.
If you'd like to push me along the journey,
Please do feel free watch some Playlist-I've got some fantastic ones about getting rid of DHT from your scalp, homemade Treatments.
We also have a fantastic E-book which I wrote myself!
Have my videos on while you're having a shower or bath, doing laundry,
Every single hour helps me thank you!
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