Vitamin B12 is one of the few B vitamins that can actually be stored in the body!
It's estimated that almost 40% of the U.S. population is deficient in Vitamin B12, according to a 2000 study from Tufts University in Boston and a vast majority of them are completely unaware.
This can lead to a whole host of problems, namely Anaemia which leads to lethargy, extreme tiredness, muscle weakness, skin pigmentation problems and even difficulties in thinking clearly and productive. Vitamin B12 is also one of the best vitamins for hair growth. Vitamin B12 deficiencies can have a major impact on the health of our hair and can lead to hair loss and loss of pigment. Taking Vitamin B12 supplements will help to restore the health of your skin and nails as well as nourish and thicken your hair and restore it’s colour.
Vitamin B12 supplements help our bodies to reproduce DNA. This means that when we want to make new skin or new hair cells, we are in a bit of trouble without enough B12 there to make that possible.
There are two types of Vitamin B12 Deficiency:
A Lack of dietary B12 – this is common amongst vegetarians and vegans. B12 is mostly found in animal produce rather than plants. Vegetarians and vegans are advised to increase their dietary B12 or/and take a vitamin B12 supplement.
Autoimmune: This type of deficiency occurs when antibodies prevent absorption of dietary B12. Your doctor will then likely suggest Vitamin B12 injections.
Getting enough Vitamin B12 in your diet will prevent deficiency symptoms and will reverse them if they’ve already begun.
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