The white kidney bean otherwise known as Phaseolus Vulgaris has been clinically proven as a weight loss aid. White kidney beans work by acting as a carb blocker, more specifically, a starch blocker. Below are some of the benefits of using the white kidney bean extract as a supplement for healthy weight loss.
White Kidney Bean Extract and Faster Weight Loss
Research into the white kidney bean extract by The Journal of Applied Research has revealed that, when the extract is taken at least 15 minutes prior to every meal, significant weight loss is registered by consumers of the extract. Other benefits associated with White Kidney bean extract include blood lipid improvement. Antioxidant protection as well as Glycaemic control.
An effective Carb Blocker
The White kidney bean extract promotes weight loss by working as a carb blocker when taken at least 15 minutes before meals. Digestion of starch begins in the mouth. When we eat carbohydrates such as grains, pasta, and potatoes, the salivary glands respond by secreting a digestive enzyme called alpha-amylase, which can also be referred to as Ptyalin, which is responsible for breaking down starch into simple sugars. As the food enters the stomach, The White Kidney bean extract acts as a carb blocker by preventing digestion of the starch.
White Kidney Bean Extract Diet
As mentioned earlier, the White kidney bean extract acts as a carb blocker, which means that people whose diet is high in carbohydrates will most likely benefit as compared to those whose diets are low in carbs. A 2007 study into white kidney bean extract revealed that use of this supplement as well as regular exercise and making dietary changes ensured considerably faster weight loss.
White Kidney Bean Extract and Calorie Intake
It is important to acknowledge the fact the simply taking white kidney bean extract is not enough to incur significant weight loss. Let’s do the math, for each pound lost during weight loss; 3,500 calories are required to supplement your body’s energy. Therefore, in order to lose at least a pound a week, two things should happen, either burn more calories with exercise and work out or consume less amounts of calories.
Use of the white kidney bean extract has multiple benefits. The undigested starches result in faster weight loss, blood lipid improvement, and glycaemic control and antioxidant protection. It is recommended to stick to a dosage of 40 mg of white kidney bean extract, per day.
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