June 26, 2015

Image by Ales Krivec

An endless to-do list, long hours in the office or school and grabbing food whenever you can, can all pile up and leave you feeling absolutely knackered.In today's blog we check out what's causing us to fall asleep during the morning meeting and what we can doabout it.

How many hours are you sleeping?

NOW LISTEN. Whether you like it or not, you need eight hours of sleep a night. If you don't believe me, watch this!

THIS IS A WARNING. Prioritize your beauty sleep!Get yourself intoa routine,get cosyin bed by a certain time and switch off all electronics at least an hour before bedtime!

Sleep Apnea

This is a sleep disorder that you might not even be aware of! With Sleep Apnea you experienceshallow or infrequent breathing during sleep. This pause in breathing leads to snoring and could momentarily wake you without realising.

Book yourself in for an appointment with your doctor,they're likelyto suggest a device that keeps your airways clear.

What the hell are you eating?

Sugary food and caffeine can give you an instant hit, but nutritionally they are so bad!Rushing off to work or school on an empty stomach is also a bad idea. A healthy,balanced dietwill put a halt to thatbloated,sluggish feeling when your blood sugarleveldrops.Have a healthybreakfastwhichincludes protein and complex carbs!How abouteggs with whole-grain toast!

Take your It Really Works Vitamins!

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