If like thousands of guys you’re getting the most out of your work-out by supplementing it with the performance enhancer, Creatine Monohydrate, it’s vital that you have all the information to hand about the effects that this powerful supplement is having on your body, now and in the long run.
What is Creatine?
Creatine is a naturally occurring nitrogenous organic acid and helps to supply energy to all cells in the body, primarily muscle.
Creatine has the effect of pulling water into your muscles, giving the appearance of a more muscular physique.
Meat is one of the best sources of creatine. According to Iowa State University Extension, beef contains 5 grams of creatine for every 2.5 pounds of meat. You’ll also get about the same amount from pork, however creatine is very sensitive to heat, so most of it is lost during cooking.
Can increased Creatine intake lead to hair loss?
It has not been clinically proven as to whether creatine can cause or aggravate hair loss. However, there is a direct link between an increased intake of creatine and higher levels of testosterone which may accelerate hair loss in men who are genetically predisposed to male pattern balding.
Testosterone reacts with an enzyme; 5-alpha reductase which is a hormone called dihydrotestosterone (DHT) is produced. DHT causes hair loss by attaching itself to the androgen receptors of the hair follicle and inhibiting and reducing the proper growth of hair in the follicles in a nasty process named ‘miniaturisation’, resulting in lighter, finer hairs.
The Clinical Journal of Sports Medicine supports the link between Creatine use and increased DHT levels. The CJOS studied the effects of creatine on college-aged rugby players, results showed that creatine lead to vastly increased levels of DHT.
The link between creatine and accelerated hair loss centres around the proposition that the more testosterone there is in the body, the greater DHT will be produced.
If you have been taking creatine and you’ve noticed that your hair is thinner than it once was, the shedding is likely to have begun around eight weeks after you started taking the supplement. Your hair should start to grow back once you have stopped taking Creatine.
If however, Creatine has accelerated an existing propensity to a genetic condition; i.e. Male Pattern Baldness whilst your hair loss may slow down again whilst you are no longer taking the supplement, the lost hair may not come back without taking a natural supplement to boost healthy hair growth. Try It Really Works Vitamins now. We’re so confident that you’ll have thicker, healthier hair in 90 Days that they offer a full refund if you don’t!