What is Anaemia?
There are a number of different types of anaemia: each one has a different cause. Iron deficiency anaemia is the most common type.
Iron is used to help produce red blood cells or haemoglobin, which help store and carry oxygen in the blood. If you have fewer red blood cells than normal, your organs and tissues won't get as much oxygen as they usually would, this results in a lethargy, heart palpitations and a pale complexion.
It can also occur if the absorption of the nutrient is not optimized and so can be caused by pregnancy, illness and blood loss. A greater percentage of the women suffering from hair loss have this condition.
What Can You Do?
If you are experiencing an anaemia-related hair loss condition and the growth rate of your hair is not what it used to be, you might want to visit your doctor and have your iron levels tested. Rapid loss of hair is a prevalent sign of anaemia. When analyzing the iron level, the doctor should pay attention to the amount of Ferritin, TIBC, Transferring Saturation and Serum Iron. In case you have an anaemia, you do not have to worry since it can be addressed with simple medication. Your doctor may also suggest a hair care diet. Anaemia and its related hair loss problems can be addressed immediately with the combination of vitamins and proper sustenance.
Why is Ferritin Essential?
Ferritin is crucial for the formation of the protein in our hair cell. It is also a great tool for preventing anaemia and hair loss. A balanced amount of Ferritin can improve the anagen of hair and promote a healthy hair growth cycle. In case you are not receiving an adequate amount of iron in your daily diet, your system tends to take away the Ferritin on the tissue that is not crucial to survival such as your hair glands and transfers it to the most vital parts of our body such as the heart. This can eventually lead to hair thinning and shedding.
The amount of Ferritin in our body is not customarily tested even when we are undergoing an iron analysis. In case you are experiencing a massive amount of hair loss, you may ask a local trichologist to check the level of your Ferritin.
Finally, you may also increase your intake of iron by adding iron-rich food such as lentils, liver, red meat, spinach.
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