Welcome back to my blog where every so often I'm guiding you through the miriad of hair loss and hair growth treatments!
As ever! If you have your own question just comment on this video or dm us on Instagram - we’re @itreallyworksvitamins
A question that came in a few days ago on Instagram was:
Can vitamins reverse hair loss?
The answer is Yes - and I’m going to show you how!
This video is useful if you're’ a guy worried about male pattern baldness because lots of the nutrients I’m going to mention help to inhibit the Androgen Hormone called DHT - This is the hormone that kick starts male pattern baldness.
This video is also useful - if you’re a girl or guy that can see a change in your hair - you’re finding more hair on your clothes on the carpet, you want to do something about it.
Here in The UK - 48% of us are deficient in Vitamin D - and you know what a symptom of this is hair loss?
Vegans, vegetarians and females are most at risk of vitamin B12 deficiency - and you know what a symptom of this is - hair thinning.
This is real and it’s happening!
Let’s jump straight in.
And if you’ve already noticed hair loss - we have a risk free trial of It Really Works Vitamins - visit us at itreallyworksvitamins.com - link is in the description and if you don’t love your results we refund you.
We’ve been voted by Shortlist - The Best Hair Regrowth Product for Men
- They are It Really Works Vitamins - a brand I set up myself - check us out at ItReally WorksVitamins.com
- We refund you if you don’t love your results!
- GET FREE global shipping to most destinations
- 10% OFF anything with code MENSHEALTH10
Can Vitamins reverse hair loss?
Which vitamins reverse hair loss?
- Folic Acid
- Vitamin A
- Vitamin B1
- Vitamin B12
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin D
- Vitamin E
In this list I’ve included herbal extracts, minerals and nutrients that also encourage hair growth.
All of these nutrients are in your daily dose of It Really Works Vitamins -
And we refund you - if you try us and don't love your results.
I’ve written up a shopping list of the best foods and drinks that are full of the vitamins and nutrients needed for hair growth - check out the link in the description to get my ebook!
The best ways to boost your nutritional intake to boost your hair growth are:
Dark Leafy greens, especially dark ones, are rich in nonheme iron: including
- Kale, spinach
- Swiss chard
lamb, and venison
Get more Vitamin C into your diet by eating:
Strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya.
Zinc is needed for a normal healthy immune system - Early signs of Zinc Deficiency is Hair Loss. Eat more:
Lentils, meat, spinach, wheat germ, lentils and eggs.
I go into lots of detail in my Ebook - so please do feel free to check it out - the link is in the description
I’ve also got an entire Playlist about reducing DHT on the scalp! Please do check it out - there’s lots of amazing gems of knowledge.
Head on over there now! Bye for now!