Welcome back To The Daily Dose. Yesterday we discussed the link between Stress and Hair Loss. Today let’s talk about the treatments available to regrow hair lost due to stress - Managing stress levels Supplements Avoid harsh hair treatments Home remedies First things first - if you feel that your hair loss is related to stress, then managing your stress is your first priority. So how can you manage your stress levels?
Change your lifestyle
Exercise Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
Change your lifestyle!
This often means you just have to stop doing certain harmful things or stop surrounding yourself with negative vibes or even speak up if you’re going through emotional tensions.
For instance, if you are a smoker, it is time to quit
Scientists have established how smoking can lead to hair loss.
It does so by impairing how the enzyme system in the hair follicle operates, in short increasing the breakdown of the hair follicles. When they do, the hair cannot grow.
Next up - Getting the best nutrition for your hair can encourage normal healthy regrowth.
Protect your hair against damage whilst slowing down hair loss by avoiding harsh products and treatments including:
Hot curling irons
Hair straightening chemicals
Combing wet hair.
For slowing down hair loss also consider:
Healthy hair creams and oils
Anti-dandruff shampoo prevents the build-up of flakes and itching on the scalp. If the itching is not taken care of, it can lead to inflammation of the hair follicles and consequently, can lead to hair loss.
What are the simple home remedies that encourage hair growth - We cover these in our previous videos - but for a quick summary:
Hair Masks including, Egg, Yoghurt and Caffeine
Green tea Rinse
Eating more protein including Chicken, tofu and turkey.
Tomorrow we’re talking about Acupuncture for Hair Growth. If hair loss is something happening to you - then try my brand - It Really Works Vitamins - we’re so confident that you’ll love your results that we’ll refund you if you don’t! We’ve been in Forbes as The Best Nutrition Innovation 2019 and 2018 -
We’ve also been in Shortlist Magazine as The Best Hair Regrowth Product for Men -
We’re also suitable for women visit ItReallyWorksVitamins.com to start now.
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