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One of the questions that came in from our Instagram followers -Is Fish Oil Good for Hair Growth? If so, What are the best dosages?
I’ve gone away and done my homework and I’m back with the answer.
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So, The benefits of fish oil are wide ranging -Not only it is beneficial to the:
- eyes, and
The reason for using fish oil for your health is because of the presence of omega – 3 fatty acids along with other important nutrients.
As fish oil is rich in omega-3 fatty acids, it promotes a healthy body and protects your body from inflammations.
Omega 3 Fatty Acids also helps in:
- natural hair growth,
- improves hair strength,
- and provides nourishment to hair follicles.
Before jumping in with the best dosages - lets discuss fish oil, and whether it is good for your hair loss problem
What is Fish Oil?
Fish oil is derived from numerous fish categories including tuna, herring, and mackerel. Fish oil comes either in capsules or in liquid. Eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) are the two most common types of fish oil are available in the market.
Can Fish Oil Treat Hair Loss?
Various studies have shown that fish oil is good in treating hair loss problems along with promoting healthy hair within few weeks of use. Fish oil is ideal for hair growth since it stays in the hair scalp for a longer duration as compared to other hair oils.
But it is still to be determined that fish oil really helps in promoting better hair health along with helping hair growth needs extended research.
How does Fish Oil Work?
Your body cannot produce omega-3 fatty acids and nor can it make omega – 6 fatty acids within your body.
The Western diet isn’t normally rich in omega 3 fatty acids, and omega 6 fatty acids so it’s a great idea to supplement your diet unless of course, you’re already packing your diet with fish ofcourse.
Omega 3 fatty acids and omega 6 fatty acids contain DHA and EPA that are beneficial in hair growth, along with improving your hair follicles.
How to Use Fish Oil for your Hair Growth?
Diet - The common method of using fish oil for your hair growth is to include it in your diet. Your diet should contain; mackerel, herring, tuna, and salmon fish.
You can even try adding fish oil in various smoothies, and recipes in your meal plan.
However, before implementing fish oil in your diet or if you want to take it as a supplement, do consult your physician. Also, ensure that you’re not allergic to fish oil before adding it to your diet.
Fish Oil Supplements – Fish oil supplements are available in plenty in the market. The best products of fish oil are available in pills, and fish oil capsules.
Hair Mask – Would you believe there are Fish Oil Hair Masks.
It is difficult to use fish oil as a hair mask since it has a strong odor. However, you can add fish oil along with olive hair to lessen the strong odor of fish oil. This mixture moisturizes and provides essential nourishment to your hair along with promoting hair growth.
Is Fish Oil Ideal for Hair Growth?
There are only a few concrete reports to support that fish oil is best for your hair growth. Although, few studies prove that taking omega -3 fatty acids in limited amounts regularly can boost hair growth significantly.
However, a study conducted in 2018 on rodents did suggest it was beneficial in treating hair loss in rodents with fish oil.
The rodents were treated with fermented fish oil of mackerel fish that contains high omega-3 fatty acids. Within 2 weeks the hair follicles of these rodents grew drastically as compared to other rodents who were not treated with fermented fish oil.
In the later stages, the researchers also found out the effects of fermented fish oil and DHA to be effective in treating hair loss. DHA and fermented fish oil improved the hair growth of the hair follicles of these rodents.
What is the Best and Recommended Dosage for Fish Oil?
As of today, there is no official recommended dose of fish oil consumption. However, the regular dosage of an adult consuming fish oil ranges from 250-500 milligrams per day. It is difficult to determine the actual amount of DHA and EPA in fish oil since one may contain more amount of DHA and EPA than the other brand of fish oil.
The easiest way of consuming fish oil is by including it in your regular diet plan. It is also considered that a fish that contains high amounts of oil is also rich in DHA and EPA.
According to the Harvard Health Society, the best dosage of fish oil is 250-500 mg per adult daily.
Children are recommended to have 50–100mg per day
Moreover, the recommended dosage of fish oil consumption depends on you and your physical health - so give your doctor a call just to check it’s to incorporate Fish Oils into your daily diet.
The benefits of fish oil are wide ranging -
Not only it is beneficial to the:
brain, and for mental health - Fish Oil also helps the body to fight infections and inflammations.
Taking 250 to 500mg of Fish Oil per day could potentially help to strengthen your hair.
Although, the efficacy of fish oil in treating hair growth is still under consideration along with appropriate research and findings. Regardless of whether you consume fish or not, make sure to talk to your physician before including fish oil in your diet and daily regimen.
I’m very proud that It Really Works Vitamins have been voted, “ The Best Hair Regrowth Product for Men 2020” by Shortlist Magazine Readers, beating much larger brands.
We have also been featured in Forbes as amongst The Best Nutrition Innovation 2018 and 2019