The stress of hair loss is hard for most men to deal with. The idea of always having to wear a hat, or get your head shaved, is something most guys simply don’t want to deal with.
In this blog we check out the natural ways to speed up hair growth.
The main reason that our hair suffers is because it’s deemed “non-essential” by our bodies. While you may not agree, our body does not technically “need” hair to survive. Your body directs the nutritional intake from your diet and lifestyle and puts it elsewhere first. Indeed, according to Health, our body needs a more balanced diet to ensure there’s enough there to help our hair.
From the right products to make hair thicker to using hair growth vitamins, what makes the biggest difference to your hair?
The Key Steps to Improving Hair Growth
- Increase your Water Intake. By taking in more water, according to Real Men’s Style, you can help to make your hair grow faster. With 1.5-2l of water per day expected as your average intake, you’ll find that your hair is going to be grow slowly faster than normal. This is because water helps to stop your scalp from drying out, making it easier for natural hair growth to occur
- Reduce Shampoo Usage. Another smart tip is to reduce the amount of shampoo used in your hair. Excessively shampooing your hair every day can leave your barnet brittle, dry and damaged. This means that you will spend more time restoring the hair that you already have, not making your hair thicker.
- Physical Activity. Livestrong notes that one of the best ways to improve your hair growth rate is to exercise more. A half-hour cardio workout three times or more per week can be more than enough to help promote rapid an impressive hair growth. If you would like to grow hair thicker, being more physically active is a surprisingly easy solution.
- Nutritional Supplements. The best thing that you can do, though, is cherry-pick the top ingredients to help automate the body’s ability to grow thicker hair. It Really Works Vitamins, can make a stellar difference to hair growth. Thanks to the addition of key ingredients like Vitamins A, B, C and D as well as Iodine, Riboflavin, Selenium and copper, it provides your body with the optimum levels of nutrition needed to grow thicker hair.
By combining hair growth vitamins with hydration and exercise, you’ll unlock the best way to thicken hair naturally and effectively.