We shed on average 50 - 100 hairs per day. When the body sheds significantly more than this each day, a person is said to have excessive hair shedding. The medical term for this condition is known as Telogen Effluvium.
Before you dive into an expensive and potentially useless hair fall treatment, you may want to pay good attention to what you’re putting on your plate! The nutrients that your body absorb will first be sent into the vital organs and the small proportion left over will be absorbed by your hair.
Iron deficiency can often occur in pregnant woman as the blood may not have an adequate amount of red blood cells which is responsible for transporting oxygen to different cells and provide the body with the energy it requires.
The fuel of our body is also needed to maintain the health of our hair. The hair follicles require an ample amount of iron when they are growing and so women experiencing a heavy menstruation can also be exposed to iron deficiency and become more prone to hair loss.
In order to combat this, it is best advised to eat red meat to supply you with ferritin which aids the body in replenishing hair cells. Other foods that are rich in Iron are cereals, soya beans, chickpeas, beans, nuts, and fish and green veggies. These foods act almost like hair growth products, according to some experts, Ferritin levels of at least 40 ng/ml are required to stop hair loss, while levels of at least 70 ng/ml are needed for hair regrowth.
Protein for Healthy Hair
The strands of our hair are actually composed of protein which means that our hair actually needs a good dose of protein: The Centers for Disease Control and Prevention notes normal recommendations are about 10 to 35 percent of total daily calories from protein. This is about 46 to 56 g of protein for adults.
As hair is not vital for our survival it only receives a small fraction of the nutrients our body absorbs. This may cause hair to look brittle, dry or thin. As a result, you need a complete source of protein which is consist of all amino acids such as yogurt, green peas, legumes, cheese and milk that contains essential hair growth nutrients and vitamins.
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