Hair Loss: Which Vitamins Should I take?

We shed around 100 hairs per day. (ONE HUNDRED!) If you've got a feeling that more hairs than this are leaving your scalp then it may be a good idea to pay a visit to your local doctor or pharmacist. It could be that you have Telogen Effluvium. 

Telogen effluvium is a form of temporary hair loss in which more hair falls out than normal. In today's blog let's check out what can cause hair loss in the first place and how we can fight back with the help of the right nutrition and the best hair vitamins.

What causes hair loss?

Poor Nutrition

Hey we get it. Long hours and stressful times mean getting your five-a-day may not be at the top of your list of priorities. But vitamins, minerals and nutrients are the one thing that your body needs to maintain a healthy scalp which is the perfect  environment for optimal hair growth. All cells in your body need Vitamin A to grow.

Spinach, milk, sweet potatoes, yoghurt carrots, pumpkins, eggs and kale are all high in beta-carotene, which our bodies convert to Vitamin A. 

Your diet might also be lacking in key minerals and vitamins such as iron, zinc protein and B-vitamins to grow. A shortage of these essential nutrients may affect the quality and quantity of a person's hair.

It Really Works Vitamins are an super-strength supplement packed with 22 essential nutrients including Vitamins, A, B, B-12, Biotin, Rosehip, PABA that help to maintain a healthy scalp, and encourage optimal hair growth.

Not only have It Really Works Vitamins served over 10,000 happy customers worldwide, but they're so sure you'll love your results, that they'll refund you if you're in anyway unhappy.  

Apart from a crappy diet, what else can cause hair loss?

Stress / shock / a traumatic event

Telogen Effluvium can take place around three months after a stressful level takes happens. Don't despair, this type of hair loss is temporary. It's a very good idea to speak to your doctor or pharmacist if you're concerned.

Illness or other medication

If you've experienced an underlying health condition such as Anorexia Nervosa, or you have been prescribed strong medication, then the side effects of this could lead to temporary excessive hair shedding.  Head over to your doctors surgery and book in an appointment.

As you can see, a variety of issues can lead to hair fall.

 

Most importantly try not to worry, it's important to tackle the issue head on either by seeing your doctor, or checking out what It Really Works Vitamins can do for you. We're the hair vitamins that really work. It's all in the name.

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