In this blog we talk about, Magnesium for Hair Growth 📚 Download our Ebook! EVERYTHING YOU NEED TO KNOW ABOUT BLOCKING DHT:
Magnesium is one of the most overlooked minerals for hair growth but it helps in two main ways! Prevents Buildups on The Scalp Our hair follicles can get blocked with calcium deposits - which is what can lead to dandruff and dead skin.
Magnesium helps to stop these calcium deposits from happening - and it does this through keeping your circulation active Better circulation means that calcium’s getting to your bones rather than just sitting on your scalp.
And all other nutrients from your diet are also getting to your follicles. Protein Synthesis Second, magnesium helps with synthesizing protein. Hair follicles are made up of a protein called Keratin.
Better protein synthesis means healthier, stronger, fuller hair Protein synthesis also helps create melanin, which helps to slow down graying.
Guys are advised to get 400 mg of Magnesium per day, and women should aim for at least 310 mg
Apparently over 80% of adults aren’t getting the minimum amount of magnesium to keep hair healthy
Magnesium can be found in:
- Brazil nuts,
- Legumes: So these are lentils, beans, chickpeas, soybeans Tofu Seeds
- Fatty Fish
- Dark Chocolate yay!
Make sure you are including these in your diet.