Hair loss can be caused a number of different factors including, genetic factors, health, hormones, but lifestyle also plays a big part. Poor diet and nutrition both encourage hair loss.
Another reason for hair loss is often overlooked, and that’s dehydration.
Our hair needs water, otherwise growth will slow down or even stop.
This leads to brittle hair and split ends, which further damages hair growth.
If you are dehydrated, you aren’t transmitting enough energy to the scalp because your body will use what little hydration it has for other key parts of the body.
Water isn’t just vital for hair growth, it is for hair health too. Your hair will become more resistant to problems like dandruff if you get a lot of water into your system. Did you know that around 25% of the weight of each hair strand comes from water alone? Without enough hydration, your hair will lose both strength and volume.
Hydrating your body is incredibly important. If you can up your water intake, then your hair will grow faster, thicker and stronger.
If you are doing everything right but not seeing any improvement to your hair, get some water in your system!
WHAT DOES DEHYDRATION MEAN FOR MY LIFESTYLE AND MY HAIR LOSS?
This Study shows that hair loss can be accelerated by dehydration.
Upping your water intake and improving your diet and nutritional intake is essential to improving hair growth.
If you think you're sensing that you’re just not drinking enough water and your hair has become lackluster and brittle,
I’m gonna show you some top ways to increase your water intake!
But first, some don’ts
- Don’t drink sodas: Sugary drinks don’t improve your hydration levels, so try and avoid them.
- Coffee can also dehydrate you further - so that’s one to avoid too.
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Let’s talk about: How to increase your water intake:
Aside of damaging and drying out your hair
Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems.
How much water should we be drinking each day?
How can we meet that benchmark through drinking and eating?
- We need to drink a minimum of 8–10 cups per day or around 2 liters of water per day.
- If you’re very active aim for 10–12 cups or 2 and a half liters
- Don’t wait until your thirsty -
On top of this, thirst isn't always a reliable early indicator of the body's need for water.
Many people, particularly older adults, don't feel thirsty until they're already dehydrated.
That's why it's so important to increase water intake during hot weather or when you're ill.
Also, when you go to the toilet and your urine is a dark, yellow color - it also means you're dehydrated. Go and drinks some water, right now.
Your Urine needs to be a pale yellow color.
Aim for reusable bottles, and make sure they are BPA-free.
Eat your water:
- tomatoes, or melons
all contribute to your fluid intake.
- Order water when eating out. - JUST say as a rule to yourself. I’m ordering water.
- For a bit of variety, and nutrients, add a slice of lime or lemon to your water -
- Due to their high acidity, these citrus fruits are effective at killing bacteria, they boost your immune system.