Welcome back to my channel! In today's video I'm going to be investigating - is there a connection between: Not drinking enough water and hair loss
My name is Fortuna - I'm the founder of It Really Works Vitamins, We’re a haircare supplement brand from The UK that Shortlist Magazine lists as the Best Hair Regrowth Product For MenBUT WE’RE ALSO SUITABLE FOR WOMEN (as long as you’re not pregnant or breast-feeding)
We’ve also been featured in Forbes as The Best Nutrition Innovation 2018 And 2019!
So without much further ado let’s find out if there’s a link between:
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Hair loss can be caused a number of different factors including, genetic factors, health, hormones, but lifestyle also plays a big part. Poor diet and nutrition both encourage hair loss.
I’ve got a playlist all about the foods and drinks that block DHT so please do check it out!
Another reason for hair loss is often overlooked, and that’s dehydration.
Our hair needs water, otherwise growth will slow down or even stop.
This leads to brittle hair and split ends, which further damages hair growth.
If you are dehydrated, you aren’t transmitting enough energy to the scalp because your body will use what little hydration it has for other key parts of the body.
Water isn’t just vital for hair growth, it is for hair health too.
Your hair will become more resistant to problems like dandruff if you get a lot of water into your system.
Did you know that around 25% of the weight of each hair strand comes from water alone? Without enough hydration, your hair will lose both strength and volume.
Hydrating your body is incredibly important. If you can up your water intake, then your hair will grow faster, thicker and stronger.
If you are doing everything right but not seeing any improvement to your hair, get some water in your system!
WHAT DOES DEHYDRATION MEAN FOR MY LIFESTYLE AND MY HAIR LOSS?
This Studyshows that hair loss can be accelerated by dehydration.
Upping your water intake and improving your diet and nutritional intake is essential to improving hair growth.
If you think you're sensing that you’re just not drinking enough water and your hair has become lackluster and brittle,
I’m gonna show you some top ways to increase your water intake!
But first, some don’ts
And if hair loss is something happening to you! Try It Really Works Vitamins
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Let’s talk about: How to increase your water intake:
Aside of damaging and drying out your hair
Dehydration can cause headaches, lethargy, muscle weakness and a host of other problems.
How much water should we be drinking each day?
How can we meet that benchmark through drinking and eating?
Thirst is an early sign of Dehydration! You’re already dehydrated.
On top of this, thirst isn't always a reliable early indicator of the body's need for water.
Many people, particularly older adults, don't feel thirsty until they're already dehydrated.
That's why it's so important to increase water intake during hot weather or when you're ill.
Also, when you go to the toilet and your urine is a dark, yellow color - it also means you're dehydrated. Go and drinks some water, right now.
Your Urine needs to be a pale yellow color.
Aim for reusable bottles, and make sure they are BPA-free.
Eat your water:
all contribute to your fluid intake.
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