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5 Ways Sex is Good For Your Hair

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As well as the obvious, sex has a number of surprising benefits related to the health and strength of your hair! Who knew that the solution to unhealthy, damaged hair could be a few passionate nights between the sheets?!

  1. Sex enhances your circulation
    Similar to physical exercise, sex has a tendency to enhance your blood circulation and ensure that the organs, skin, and hair are properly oxygenated.  Experts also state that the power to improve your heart rate which guarantees the proper flow of the blood and so it could be said that sex behaves in a similar way to some of the other effective Hair Fall treatments discussed in our other blogs!.
    “This boost in circulation also brightens the complexion and gives your skin that glow,” says Dr. Joel Schlessinger, M.D., a board-certified dermatologist and RealSelf contributor  “It also increases your heart rate, which gets the blood flowing.”

  2. Sex Reduces Stress

According to recent studies, orgasms can enhance the production of collagen which is needed to maintain healthy hair and skin.  Stress hormones are commonly link to hair thinning problems and regular sex reduces the harmful effects stress can have on your hair.

  1. Sex Makes Your Hair Stronger!
    According to the research, sex will enable our system to properly distribute the nutrients and allow the different parts of our body to improve the absorption of nutrients.  An immense increase in the absorption of minerals and nutrients can greatly improve our hair strength.

  2. Sex Helps You To Sleep Better
    Sex results in an increase in oxytocin, otherwise known as ‘feel-good’ hormones.  According to experts the oxytocin level in our body spike when we have sex. This relaxes us and gives us a better sleep.

  3. Sex Improves the Shine of your Hair
    During a sexual interaction, the body will release an increased amount of estrogen. This hormone nourishes dull hair and helps to reduce hair loss.  The enhancement of the circulation also contributes to the shiny hair and smoother skin.

As you can see, sex has plenty of beneficial effects for our hair.  So aside from taking your daily dose of the best hair vitamins a passionate night can also do wonders!

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