Vitamin deficiencies have been identified as one of the major causes of hair loss
To avoid this happening, let's take a look at the nutrients you should be incorporating into your daily diet to keep your hair in it's best condition:
Omega 3 Fatty Acids
Nutritionist Samantha Heller points out that those who suffer sudden hair loss are actually lacking omega 3 fatty acids.  Omega 3 can be found in cold water fish, soybeans, spinach, flaxseed oilchia seeds, walnuts and fish eggs, so add these to your shopping cart the next time you're food shoppingl Walnuts and seeds make a healthy, low-fat snack so sure you are getting plenty of these in your daily diet!
Dr. Ted Daly of Nassau University states that a B-12 deficiency plays a major part in determining your hair loss.  Vitamin B-12, often called cobalamin, is one of the B complex vitamins. Hair loss occurs when cells need to divide constantly to produce new hair, a process which involves production of new DNA.
When B-12 is insufficient, hair growth slows or stops and existing hair starts to fall out.
It Really Works are packed with 320% of your daily recommended allowance of Vitamin B12 as well as 21 other vital nutrients needed for strong, healthy, faster-growing hair. Kick Start your It Really Works Vitamins 90 Day Challenge now and if you don’t have thicker, faster-growing hair in 90 days or less, we refund you.
If you can, visit your GP and request a vitamin deficiency test, this will uncover the nutrients that your body is craving in order to slow down hair fall, and to encourage thicker, healthier, faster-growing hair.
Try It Really Works Vitamins today with our risk free guarantee. Get healthier, nourished hair within 90 days or your money back! We offer free worldwide shipping via a tracked service.
It Really Works Vitamins are suitable for all hair types. Don't forget you can get 10% off your first order with discount code MENSHEALTH10