Many women who experience unusual sudden hair loss can find the situation traumatic. Vitamin deficiencies have been identified as one of the major causes of hair loss in women. 
In today’s blog we explore the various nutrients that we may be desperately lacking and which are contributing to hair loss.
1. Omega 3 Fatty Acids
Samantha Heller, a nutritionist, says that many who women who suffer sudden hair loss are actually lacking omega 3 fatty acids.  Omega 3 can be found in cold water fish, soybeans, spinach, flaxseed oilchia seeds, walnuts and fish eggs, so make sure you are getting plenty of these into your daily diet!
2. Vitamin B12
Vitamin B-12, which is sometimes called cobalamin, is one of the B complex vitamins.
A vitamin B12 deficiency plays a major role in hair loss in women because cells need to divide constantly to produce new hair, a process which involves production of new DNA.
When B-12 is insufficient, hair growth slows or stops and existing hair starts to fall out.
Dr. Ted Daly of Nassau University states that a B-12 deficiency plays a major part in determining your hair loss. 
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3. Stress and Illness
Marcy E. Holmes has linked certain hair anomalies to hormonal changes, use of birth control pills, dental surgery, polycystic ovarian syndrome and multiple surgical operations. All these lead to undue stress and in the process, vitamins and resources used for hair building are moved elsewhere to contain the stress. 
Visit your doctor and request a vitamin deficiency test, this will shine a light on the nutrients that your body is craving in order to slow down hair fall, and to encourage thicker, healthier, faster-growing hair.
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