What is the best food for hair growth?-It Really Works Vitamins

What is the best food for hair growth?

When trying to get your hair to grow faster and more effectively, you have to know where to start and what to look for. Many people can find it hard to eat right which can have a direct effect on your hair. If you are absolutely sick of your hair looking weak, feeling brittle or regularly seeing that it’s been damaged, it’s important to remember that hair growth is made easier by eating the right foods. Food is VITAL for making a major change to the quality of your hair, and to make the transformation possible you should look to eat as much of the following:

Salmon. Absolutely loaded with Vitamin D and various proteins, salmon is a great dish to eat if you are looking to make a proper change to the way that your hair feels. This fish is simply loaded with the right kind of vitamins that we require for strong, healthy hair. It’s also got omega-3 fatty acids that do a lot more than just help our hair out.  It Really Works Vitamins are packed with Vitamin D. 

Oyster. Following the seafood route, oysters are a major delicacy for some and great for improving scalp quality. If you think that your scalp feels damaged or dull, then get some oysters down your neck. They are full of Zinc, which is one of the most impressive ingredients for making your hair begin to sparkle and shine as it should. However, avoid Gulf of Mexico oysters; they aren’t very good for us due to being contaminated with Cadmium!  

Sweet Potato. The ‘healthy, fun’ version of chips, sweet potatoes make a fine choice for changing the way that you eat. They are loaded with Beta-carotene, a form of Vitamin A that is great for scalp health and hair growth naturally. Try and avoid taking your Vitamin A in supplement forms if you can; it’s very highly toxic when taken in this form and can be dangerous in high levels. If you want some Vitamin A, eat some sweet potato instead of fries! It Really Works Vitamins are packed with 188% of your recommended daily allowance of Vitamin A for healthy, strong hair!

Sunflower Seeds. A little out there, this can become a fun snack for loading up with Vitamin E to help improve blood flow. Stronger and more active blood flow means that our bodies getting blood to the scalp faster. This is vital for promoting a form of hair growth that is going to very quickly transform your life. Get your daily recommended allowance of Vitamin E from It Really Works Vitamins and start your healthy hair growth journey today.

Egg. Eggs are a wonderful product to start eating if you are looking for some extra positive source of omega-3s. If you cannot manage the oyster listed above, eggs are a decent – but not perfect – alternative. They lack the Zinc most of the time, sadly, but it does have Biotin which is good for positive hair changes. Get 800% of your daily recommended allowance of Biotin from It Really Works Vitamins!

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