Many men simply assume that when the time comes to try for a baby, things will just happen as nature intended. The truth is, it can actually be really difficult to conceive.
You may have spent your younger years taking extra care that you were never ‘caught out’, always practising safe sex so that you didn’t end up with an unplanned pregnancy. However, now that you are older, you may be struggling to get pregnant. Many couples find it takes time to conceive - and sometimes can’t conceive naturally at all.
Around 16% of couples won’t conceive within their first year of trying for a baby. If you have found yourself in that number, then you need to consider supplementing your diet with vitamins.
Best Vitamins to Boost Male Fertility
Taking vitamins is always a good idea for your health and wellbeing. But, when you need your body to be at its absolute best, it’s even more important.
If you’re trying to conceive, then there are lots of lifestyle changes you should make in order to boost your chances. Taking vitamins is one of the simplest, yet most effective things you can do to boost male fertility.
A healthy, balanced diet will always include a good range of vitamins. When you’re suffering with fertility issues, there are some vitamins that can really help to improve your chances of conceiving naturally. With so much choice out there though, it’s difficult to know which vitamins you need to take.
What are the best vitamins to boost male fertility?
D-aspartic acid (D-AA)
This particular vitamin boosts testosterone, making it a popular choice for improving fertility in men. It’s important to keep on taking D-AA regularly. @examinecom says that, “Elevated testosterone levels only last a week to a week and a half in healthy men, with testosterone returning to normal afterwards”.
Vitamin C
Vitamin C has so many benefits to both our health and our appearance. But vitamin C also plays a crucial role in the fertility process. Healthy levels of vitamin C boost sperm motility by preventing sperm cells from clumping together.
Vitamin D
Low levels of vitamin D have been linked to misshapen and sluggish sperm.
In an ideal world, we would get all the vitamin D we need from natural sunlight. However, that’s not always possible during the colder months, when sunshine is in short supply. Taking a vitamin D supplement would really help to boost your fertility during that time.
Zinc
Zinc is one of the best vitamins to boost male fertility, as it plays a vital role in helping the body to produce healthy sperm. Taking zinc boosts testosterone levels as well as increasing the quality of sperm.
Folic Acid
As well as being great for pregnant mums, research shows that Folic Acid helps to boost sperm. Don't forget that It Really Works Vitamins are packed with 100% of your recommended daily allowance of Folic Acid.
If you’re struggling to conceive, then start taking these supplements to give yourself the best chance of a positive outcome. These really are the best vitamins to boost male fertility and should be taken alongside a healthy, balanced diet.
