Hello and welcome to our Hair Vitamins blog!
You're in the right place to find out Which Hair Growth Pills Work? Today's blog answers the question Which Hair Growth Pills Work? We're really going to be digging in on this one, so put the kettle on and let's get stuck in:
First off, hair loss is an extremely common problem amongst both men and women. Over 40% of hair loss sufferers are female. The American Hair Loss Association shares that two-thirds of guys will experience some degree of hair thinning by the tender age of 35. By the time you've turned 60, you may be part of the two-thirds of dudes who are either bald or have male pattern baldness.
There are a variety of hair loss treatments out there. Before exploring hair growth pills in more depth, let's find out what other hair loss solutions are available
15 Hair Loss Solutions
- Hair Transplant
- Artificial Hair Transplant Surgery
- Scalp Reduction Surgery
- Hair Boosting Shampoos
- DHT Blocking Shampoos
- Natural Scalp Scrubs
- Essential Oil Scalp Massages
- Derma Rollers
- Hair Masks
- Laser Caps
- Steroid Injections
- Steroid Creams
There are a number of other hair loss solutions that can mask thinning patches or baldness:
How to Hide Thinning Hair
- Hair Thickening Fibres
- Masking Lotions
- Modern Toupes or 'Hair Replacement Systems'
- A brand new hair style
Any of these options could work well for you. Before trying anything it's a good idea to visit your doctor to get the perspective of a medical professional and they may be able to offer prescription-only medication for hair loss.
Having said this, however one of the most straightforward ways to attempt to tackle hair loss is trying a natural hair growth supplement such as It Really Works Vitamins.
There are so many brands to choose from so where can you start?
Which Hair Growth Pills Work?
Do they offer a money back guarantee?
Let's face facts. When you're about to purchase a hair growth product, you're going to want to know that the company will refund you if you don't feel that the product has made good on its promises. Not all hair supplement brands will offer a full refund if you're not happy with your results.
Just so you know, It Really Works Vitamins provide a full 90 day money back guarantee, so if you are unhappy with your purchase for whatever reason, its as easy as sending the packaging and remaining tablets back to us for a full refund. No questions asked. Start your growing your hair back naturally now.
Now let's move onto ingredients. What are the best vitamins for hair growth?
- Vitamin A
- Vitamin E
Vitamin A is the name held by the group of fat-soluble vitamins that assist and support the immune system and vision. Great sources of Vitamin A include:
- Fortified Milk
- Sweet potatoes
Don't forget It Really Works Vitamins are packed with 188% of your recommended daily allowance of Vitamin A.
Biotin: This water-soluble B-Vitamin has seen a huge surge in popularity in recent years in particular since this 2015 research study found that compared to the placebo, the participants regularly taking the Biotin supplement shed less hairs and experienced a large amount of hair growth in the areas affected by hair loss. However do be aware that this powerful vitamin for hair growth may also lead to side effects. The vast majority of people can take Biotin supplements without side effects, but in a minority of cases side effects can include:
Guess what, It Really Works Vitamins are packed with 800% of your daily recommended allowance of Biotin. Not bad!
Biotin-rich foods include:
- Sweet potato
- Egg yolk: 1 whole, cooked egg contains up to 10 mcg. ...
- Almonds, peanuts, walnuts, and pecans
Foods that are high in copper include:
- Liver: one slice (67 grams) of calf liver provides a massive 1,144% of your Recommdended Daily Intake (RDI)
- Shiitake Mushrooms
- Nuts and Seeds
And just so you know, It Really Works Vitamins is packed with 200% of your daily recommended allowance of Copper!
Vitamin E: This fat soluble nutrient antioxidant properties help to combat free radicals which cause an unhealthy scalp. This research study investigating discovered that one of the components of vitamin E did indeed help to improve hair growth of the volunteers compared with a placebo.
Foods that are a good source of Vitamin E include:
- Sunflower seeds
- Vegetable oils:
- Corn Oil
- Soybean oils
- Vegetables including:
- Fortified foods including:
- breakfast cereals,
- fruit juices,
Iron is required by our bodies to make red blood cells and bone marrow, and in doing so this nourishes are hair, skin and nails.
The jury is out on whether an iron deficiency can actually lead to hair loss. Iron is an essential mineral that is partly stored in the body as Ferritin, a protein in the blood. When Ferritin levels are low this could lead to hair loss, however researchers don't quite agree on this.
In a recent article Leonid Benjamin Trost, MD; Wilma Fowler Bergfeld, MD; and Ellen Calogeras, RD, MPH, write in the May issue of the Journal of the American Academy of Dermatology. We believe that treatment for hair loss is enhanced when iron deficiency, with or without anemia, is treated,"
Foods high in iron include:
- Leafy green vegetables
- Red Meat
- Chickpeas and beans
- Fortified foods including breakfast cereals.
Manganese: This essential mineral helps to protect against free radical damage which could lead to thinning hair. that promotes thinning hair.
And guess what It Really Works Vitamins are packed with 250% of your RDA of Manganese
Foods that are a great source of manganese include:
- Eggs yolks,
- Leafy green vegetables
- Whole grains.
Zinc: Zinc co-operates with a number of enzymes to ensure that your hair follices are healthy and nourished. This 2009 study found a tangible link between a zinc deficiency and hair loss.
The researchers concluded that zinc supplement were needed by 66.7% of the participants who are experiencing alopecia areata patients and who have a low serum zinc level, thereby highlighting the importance of Zinc as a vitamin for hair growth.
Foods rich in zinc include:
- Dark Chocolate
- Red Meat
- Beans, Lentils, Chickpeas
- Pumpkin, Flax, Hemp Seeds
To sum up, these are the key ingredients you should be looking out for in your hair growth pills.
As well as the ingredients, what else should you be looking out for?
It's important to check out the dosages of the ingredients to ensure that your body is getting enough of each nutrient in order for it to make a tangible difference to the health of your hair.
Here's where we look at
Despite being popular with celebrities and influencers, unfortunately Gummy Vitamins are in general, lower in hair growth vitamins than their tablet counterparts. As nutritionist, Lisa Drayer, MARD and author of The Beauty Diet, highlights, gummy supplements aren’t regulated by the Food and Drug Administration. Sugary chewable supplements contain much smaller concentrations of vitamins compared to tablets, says Drayer.
Also, gummy hair vitamins such as Hims and Sugar Bear Hair also contain high amounts of sugar.
For example, Kardashian favourite, Sugar Bear Hair, contains a whopping 15 calories and 3 grams of sugar. Sugar “increases the inflammatory and fat-storing hormone, insulin,” says Dietian and Author Shelly Malone, so not so great for your diet either.
Or your teeth. Once you've had a gummy hair vitamin you'll need to brush your teeth to ensure that the sugars, syrups and sucrose don't remain on your teeth and gums.
It's also good to be aware that some gummys may not be Vegan, Kosher or Halal. Always check the labels folks.
So there you have it. I hope you've enjoyed our detailed break down of the hair growth pills that work and our exploration into the best hair vitamins for hair growth.
If you have any comments or feedback, we'd love to hear, drop us a comment below and we'll hit you up!
P.S The hair growth pills that really work are It Really Works Vitamins. It's all in the name. Start your hair growth journey now and don't forget to grab 10% off your first order with code: MENSHEALTH10