Healthy Fitness Foods

Biggest Fitness Food Trends for 2019 [Updated 2019]

Health and fitness are big business, and there is always a new trend on the horizon. Now, more than ever, we are super conscious of what we put into our bodies. But with trends coming and going, it can be difficult to keep up with what’s good for us and what’s not.

There is often conflicting advice out there. It’s difficult to know what we should be eating, and which foods we should avoid in order to maintain a healthy lifestyle. With that in mind, what are the biggest food trends for 2019?

Biggest Fitness Food Trends for 2019

As modern men, we love to take care of our bodies. Thanks to advances in science, we understand how important it is to eat a healthy, balanced diet. This, coupled with taking regular exercise, is vital in order to minimise our risks of serious illness. We are also more aware of the impact that our diet has on our appearance. A good diet is vital for healthy looking skin and hair.

There are a few hot food trends for 2019 that you need to know about to maintain peak, physical wellbeing.

Keto Diet

The keto diet is highly regarded as a plan to follow for weight loss and general wellbeing. Essentially, it is a low-carb, high-fat diet. It shares many similarities with the once highly popular Atkins diet.

The idea is that by replacing carbs with fats, your body will go into a state of ketosis. In this state, your body burns more fat than it usually would. It’s easy to see why it’s one of the biggest fitness food trends for 2019.

@MyKetoKitchen says that the keto diet offers ‘Improvements such as insulin resistance, lower body fat, reduced bad cholesterol and a whole lot of other health benefits.

A downside to the keto diet – it’s not so great for your hair. But there are other things we can do to help maintain a healthy head of hair.


Over the last few years, there has been a steep rise in the number of people following a vegan diet.

Veganism is a plant-based diet that forms part of an overall lifestyle change. The vegan diet has many widely known health benefits. As it’s a plant-based diet, vegans eat more fruit and vegetables.

The vegan diet does have some drawbacks though, particularly when it comes to hair growth. Vitamin B12, a vital source of nutrients for hair growth, is only derivable from animal products in the natural world. Vegans can get around this by eating cereals or soya products fortified with vitamin B12.

Protein Shakes

Protein shakes have become big business in male fitness over the last few years. The benefits of protein attract both those wanting to lose weight and those wanting to bulk up.

The benefits of protein are actually really varied. A high protein diet is recommended to speed up recovery after illness. Protein also encourages the body to build muscle instead of fat. It’s easy to see why it’s popular with men wanting to bulk up.

Keeping up with the biggest food trends for 2019 will help you to maintain a healthy body and mind. Eating a diet rich in vitamins will also ensure that your skin, hair and nails look at their absolute best.

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