+44 203 4880 412 FREE LUXURY GROOMING BOX RRP £70 WHEN YOU ORDER A 6 MONTH'S SUPPLY!

The Four Dangers of Starving Yourself to Lose Weight

how to lose weight fast

 

If like millions of men and women across the world, you’re on a weight loss journey, it’s vital that you’re not tempted to skip meals.

Your body is fuelled by the nutrients gained from foods in order to perform physical and mental activities and when you skip meals, you’re body won’t be performing at optimum levels, worse so, you could be developing dangerous habits and causing your body enormous damage.

Let’s explore the four dangers of starving yourself:

 

You won’t have enough energy

Your usual day-today activities will become more difficult. Your metabolism will decrease and you will put less effort into everything you do. While maintaining the same level of intensity in activities will keep losses steady, it will eventually be impossible to continue.

 

You’ll be malnourished

Even the best dietary supplements need normal food to work correctly. By cutting too many calories, you will undoubtedly cut a major staple of your diet that could lead to serious conditions or illnesses.

 

Muscle Loss

Your body tends to use stored fat as a last means of energy. If  you starve yourself, one of the first losses you will see is in your muscles.

 

You’re in danger of developing an Eating Disorder

By developing a regular pattern of skipping meals and avoiding snacks, you’ll in effect begin down the horrendous path of developing an unhealthy relationship with food and an eating dThere is nothing worse than trading one eating disorder for another. About 1/3 of teenage girls have at one time or currently suffer anorexia. Unfortunately, this number has continued to rise since the 2007 study.

 

So what should we be doing to lose weight effectively? 

As well as maintaining a healthy diet, getting your five portions of fruit and vegetables per day, here are three great tips to helping you to lose weight quickly and effectively:

 

Take 10,000 steps per day

The British National Health Service recommends you take 10,000 steps per day

Walking can help you build stamina, burn excess calories and give you a healthier heart!

 

Drink more water

Drinking water can help to lose weight! Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2).

 

A healthy weight loss supplement

Try a natural, healthy supplement that's clinically proven to help you lose weight faster than dieting alone. It Really Works Vitamins' Top Form, The Natural Weight Loss Accelerator is made up entirely of Caffeine, Green Tea, Cayenne Pepper, Panax Ginseng and White Kidney Beans - and that's it, nothing else.

Take The 28 Day Challenge now and see how much weight you could lose in a month!

And guess what, if you’re not happy with your results, your purchase is protected by a 40 Day Money Back Guarantee

Get FREE worldwide shipping and 10% off your first order with Discount Code MENSHEALTH10

Kick start your weight loss journey today - you’ll love the results!

Start your 90 Day Hair Growth Journey Now
Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Don't miss out

We'll keep you updated on any new products, promotions and events. We also promise we won't spam. Actually, who still does that? 🤦‍♀️

Buy now

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Shopping Cart

Your cart is currently empty.
Shop now