March 20, 2017

how to lose weight fast


If like millions of men and women across the world, you’re on a weight loss journey, it’s vital that you’re not tempted to skip meals.

Your body is fuelled by the nutrients gained from foods in order to perform physical and mental activities and when you skip meals, you’re body won’t be performing at optimum levels, worse so, you could be developing dangerous habits and causing your body enormous damage.

Let’s explore the four dangers of starving yourself:


You won’t have enough energy

Your usual day-todayactivities will become more difficult. Your metabolism will decrease and you will put less effort into everything you do. While maintaining the same level of intensity in activities will keep losses steady, it will eventually be impossible to continue.


You’ll be malnourished

Even the best dietary supplements need normal food to work correctly. By cutting too many calories, you will undoubtedly cut a major staple of your diet that could lead to serious conditions or illnesses.


Muscle Loss

Your body tends to use stored fat as a last means of energy. If  you starve yourself, one of the first losses you will see is in your muscles.


You’re in danger of developing an Eating Disorder

By developing a regular pattern of skipping meals and avoiding snacks, you’ll in effect begin down the horrendous path of developing an unhealthy relationship with food and an eating dThere is nothing worse than trading one eating disorder for another. About 1/3 of teenage girls have at one time or currently suffer anorexia. Unfortunately, this number has continued to rise since the 2007 study.


So what should we be doing to lose weight effectively? 

As well as maintaining a healthy diet, getting your five portions of fruit and vegetables per day, here are three great tips to helping you to lose weight quickly and effectively:


Take 10,000 steps per day

The British National Health Service recommends you take 10,000 steps per day

Walking can help you build stamina, burn excess calories and give you a healthier heart!


Drink more water

Drinking water can help to lose weight! Drinking waterincreases the amount of calories you burn, which is known as resting energy expenditure. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2).


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